Vitavin Previn Smoothie
Vitavin Previn Pregnancy Smoothie
Pregnancy nutrition is essential to a healthy baby. Adopting a healthy eating plan enriched with micronutrients, dietary fibers and omega 3 fatty acid DHA during pregnancy is best. Certain micronutrients like iron, folic acid, vitamin B12, vitamin C, Vitamin D and calcium are inevitably essential for your baby. Adding Omega 3 fatty acid DHA to the diet of pregnant women has a positive effect on visual and cognitive development of the child, and may reduce the risk of allergies in infants. DHA can also have positive effects on the pregnancy itself. Increased intake of DHA has been shown to prevent pre-term labor and delivery, lower the risk of pregnancy problems, and may increase birth weight and gestational weight.
Consuming more dietary fiber during pregnancy improves bowel regularity and may reduce some problems of pregnancy and helps maintain normal blood glucose levels in turn keeps your baby’s health and your own.
To fulfil increased micronutrient, DHA need during pregnancy.
The need of micronutrients is increased during pregnancy, even you consumed well-balanced diet you may need supplement of specific vitamins, minerals, DHA and some other nutrients for a healthy pregnancy.